Sharpen your Biking Skills (or learn to ride!) at any age

Sharpen your Biking Skills (or learn to ride!) at any age

The City of Cupertino has partnered with two great bike education providers to bring opportunities for you and your children to improve your biking skills and bike safely. Let’s Get Moving! For people of all ages, Cupertino has forged a new partnership with an...
Short bike rides ……… refresh worn muscles

Short bike rides ……… refresh worn muscles

Short bike rides drive “death marker protein” to refresh worn muscles By Nick LavarsMay 28, 2020 The researchers note that the maintenance of healthy muscle is important not just for strength and physical activity, but also plays an important role in...
Is 6 Feet Enough Distance When Walking and Running?

Is 6 Feet Enough Distance When Walking and Running?

Full article link: https://blogs.webmd.com/webmd-doctors/20200410/is-6-feet-enough-distance-when-walking-and-running A group of Dutch and Belgian researchers have started looking into that question. Using simulations, they evaluated the slipstream of walkers, runners,...